Avoiding Stress During GMAT Prep
When you're prepping to take the GMAT, it can be a stressful time. However, with the right GMAT advice, you can avoid stress and still succeed on the test. Here are the best suggestions for fighting anxiety and stress before the GMAT.
Get Adequate Rest
Studying for the GMAT requires many hours of investment. You may be tempted to skimp on sleep so you can study more. However, many scientific studies show that quality sleep is necessary for high test performance. Better sleep translates to greater memory retention and increased concentration. Set hours for studying, then stop on time so that you get at least 7 hours of sleep per night. The more sleep you get, the less stress you will feel.
Trying to memorize facts in an abbreviated time period can overload your short-term memory. You won't be able to retain facts when it's time to take the test. Procrastinating also raises your stress levels. Plan out studying times in advance and don't swap them for other priorities. If you stay organized with your study time, you'll remember more during the test.
It's tempting to put healthy eating and exercise on the back burner when studying for the GMAT. However, too much junk food or insufficient calories starve your brain and body of key nutrients. Getting no exercise also deprives your body of oxygen and can slow down toxin release. Take short walks on your study breaks. By looking at distant objects, you'll also reduce eye strain. A walk outdoors will enliven your senses and relieve stress. Eat a balanced diet at regular times of the day, avoiding late-night binges that can cause indigestion. Healthy practices will help you perform at your maximum potential during the test.
Practice with a GMAT Prep Course
The best way to avoid stress during GMAT prep is to enroll in a prep course. We help you practice over and over so you end up with better results. Whether you are taking the test for the first time, or again to improve your score, we offer the best GMAT advice to help you succeed. Our programs are developed to eliminate weak areas and enhance your strengths. We will customize your practice experience for the best possible results. The more you practice before the test, the less stress you will feel.
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